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This is my go-to daily chocolate fix. No sugar, just wonderful chocolatey goodness!
You’ll notice I don’t include measurements. Mostly because I fly by the seat of my pants when I mix this together, adding whatever goodness is in the fridge and strikes my fancy. I like to make this in my little Bullet blender – it makes a perfect one serving size that way.

Layer into blender:

Optional:

  • handful of spinach leaves or other greens (you won’t even taste them, I promise!)
  • 1/4 to 1/2 frozen or fresh avocado (makes it lusciously thick and creamy)
  • scoop of egg white protein powder for added protein

Blend and ENJOY!

Variations & Update: Doggone it! My recent blood test shows high triglycerides and I therefore must be more careful about my fruit intake. Bananas (my daily favorite) are a no-go for awhile because of their high glycemic content. So, I substituted half an apple and this was almost as good as the original!

 

My favorite breakfast smoothie - with a side of a great book and EHT!