In this 3rd part of our series on setting yourself up for a successful year, we dive into the concept of choosing a theme word rather than making resolutions.
Will it work for you?
Maybe.
Probably.
Listen and let me know what your WORD for 2020 is!
You can check out OneWord365.com for more insight.
If you haven’t reviewed your past year yet, go back to episode 13 of Empty Nest Empires and listen for some great tips on reviewing last year with the intention of setting yourself up for success in the new year!
Next, we start by casting a vision for the future – decide who you need to become and where you want to be, so you can set goals to get you there. Tami dives in to the concept of BE DO HAVE and the difference it makes in getting you to a place of setting goals that really will change your life.
If you are feeling left behind by all the 2020 goal setting talk going on right now, this episode has got you covered! Let’s talk about the next three months, that all. Tami will co over some easy ways to get your priorities lined up so you can tackle big goals one at a time. Click the link above to download the free workbook that will be helpful as you work through this process… and be sure to come back in 90 days to repeat the process!
Be sure to connect with Tami on Instagram, and send her a DM if this episode was helpful! And if you can leave a review, that will help this podcast to be discovered by others.
My guest today is Tammy Helfrich. Tammy is a life coach, speaker, writer and podcast host. Her intuitive way of coaching has helped so many women sort through the internal clutter and fully become their authentic selves.
In this episode, Tammy and I dive in to her process of reviewing the past year, so that we can have realistic expectations and can set goals for the coming year. So before you get hung up on what goals to set for 2020, I hope you’ll listen to our chat and do a thorough review of 2019 first.
I love Tammy’s ability to help women dream again. She walks women through what they need to do to think on these things and find out what can bring them to being truly healthy. She shares her own journey through this process, and talks about how she woke up to the fact that it’s not selfish to learn to take care of ourselves.
Tammy has some great tips on choosing a theme word for the year and how that might help push you forward. Above all, the key is to find what works for YOU.
I hope you loved hearing from Tammy Helfrich today, and that you will follow up with her. Would you let her know you heard this episode? Here’s how to connect with her:
Tammy is offering a group coaching program beginning in January of 2020 – you can find out more about that here: http://www.tammyhelfrich.com/coaching
Tammy on Instagram
You can listen to Tammy’s podcast, Intentional Life with Tammy Helfrich, on iTunes here and on her website here.
Welcome to a kitchen table conversation with author and storyteller Melea J. Brock about her latest book, The Green Velvet Christmas Dress. A dress that begins with a bolt of beautiful green velvet fabric in 1880 and is remade and repurposed for several generations, always bringing a message of hope with each generation it touches.
We hope you enjoy this conversation and that it sparks your own ideas for how you can leave a legacy of hope that will last through generations.
You can buy the book and join Melea’s email list on her website here: Right Side Up Stories
Connect with Melea on Instagram and Facebook
If this has blessed you in some way, would you consider leaving a review? It helps this podcast to be discovered by others. And please connect with me (Tami) on social media and let me know you heard this podcast. I’m @tamiromani on every platform – I’d love to hear from you!
Remember to live your story out loud and on purpose!
Have a beautiful Christmas!
Oh boy, not much frustrates me more than when I hear someone say “I don’t do that thing because I’m OLD.” And I hear it more often than I’d like. You can fill in the blank with things like “email” “get a new smart phone” “learn a new skill” “run a marathon” “write a book” etc. etc. but the message is the same: “I think I’m too old to learn to do a new thing.”
Well, I’m here to debunk that attitude. In this episode, I’ll share from a list of people who became famous or tried something new or conquered a new milestone after age 40. One even said, “my 90’s were the most productive years of my life.” (It’s my goal to be able to say that one day, by the way…) This is by no means an exhaustive list, but if it helps to make you think about trying something new, then my mission is accomplished. In addition to these more well-known people, we all know someone older who ignores their age and does interesting things anyway, and we secretly admire them.
So let’s lose that self-imposed roadblock and try new things, shall we?
Send me a DM or comment on one of my Instagram posts with what you’ll be doing, in spite of your age! 😉 I’m @tamiromani on every platform, but here’s the direct link to my Instagram.
If you are interested in having a support system as you explore something new, then you should be in The Empire Builders Collective, a VIP group where we talk about what you should do and how to accomplish it. Doors will open early next year, so hop on the waiting list here: tamiromani.com/vipwaitlist
I guess I forgot to learn this from my mom…
Do you have any regrets after losing a loved one? As I fumbled through making Thanksgiving pies this week, I realized I forgot to learn how to make my mom’s perfect pie crust.
Don’t wait to wish you’d learned something from a loved one… this episode will encourage you to reach out now to someone with a story you want to hear or a skill you want to learn – and do it now.
Let me know who you reached out to!
Thanks for stopping by - I'm excited to help you unlock your authentic voice so you can BE HEARD. I wear many hats and have loads and loads of interests, so this blog will be a mix of business tips, health and fitness, midlife wows and maybe some woes, grandparenting and let's throw in some shopping fun for good measure. I know your life is full like mine - so I hope you'll subscribe & interact with us all here - I'm looking forward to connecting!