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My guest today is Tammy Helfrich. Tammy is a life coach, speaker, writer and podcast host. Her intuitive way of coaching has helped so many women sort through the internal clutter and fully become their authentic selves.  

In this episode, Tammy and I dive in to her process of reviewing the past year, so that we can have realistic expectations and can set goals for the coming year. So before you get hung up on what goals to set for 2020, I hope you’ll listen to our chat and do a thorough review of 2019 first.

I love Tammy’s ability to help women dream again. She walks women through what they need to do to think on these things and find out what can bring them to being truly healthy. She shares her own journey through this process, and talks about how she woke up to the fact that it’s not selfish to learn to take care of ourselves. 

Tammy has some great tips on choosing a theme word for the year and how that might help push you forward. Above all, the key is to find what works for YOU. 

I hope you loved hearing from Tammy Helfrich today, and that you will follow up with her. Would you let her know you heard this episode? Here’s how to connect with her:

Tammy is offering a group coaching program beginning in January of 2020 – you can find out more about that here: http://www.tammyhelfrich.com/coaching

Tammy on Facebook

Tammy on Instagram
You can listen to Tammy’s podcast, Intentional Life with Tammy Helfrich, on iTunes here and on her website here.